Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

The Japanese lifestyle is something that has been known for years by many people, and is known to bring lots of benefits that support brain function and mental sharpness. Here's everything you should ...

In summer, Cambridge’s beautiful outdoor spaces are used too – with the sunny lawns at Jesus College providing a fitting ...

Devotees believe that observing Mahashivratri with discipline and devotion brings inner peace, strength, and divine blessings. Whether one fasts fully or partially, the holy festival is all about ...

Discover the astrological do’s and don’ts for Maha Shivratri 2026. Follow rituals, timings, and planetary tips to attract Lord Shiva’s divine blessings.

When you think of Valentine’s Day, what comes to mind? If you said a romantic, candlelit dinner out, you’re not alone. According to a recent survey, two-thirds of Americans plan to make a restaurant ...

The presenter has given an update on her new health routine ...

Designed just for preschoolers ages 3–5, each month features new themes and includes hands-on art projects, games, poems, story time, sensory-based pretend play and […] ...

Discover the most romantic Valentine’s Day adventures in Florida for 2026, from sunset sails and beach rides to spa escapes and unforgettable scenic experiences.