MANALAPAN - Growing up in Jackson and taking up martial arts as a child, William Roth came to love the physicality, discipline and strategy associated with the sport. And he’s been able to share that ...
Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...
Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.
"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced.
When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...
I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...
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