White sugar is stripped of nearly all vitamins and minerals during processing, while maple syrup retains antioxidants, ...

Maple syrup contains 25% of your daily manganese and causes slower blood sugar spikes than white sugar, but nutritionists ...

Chances are you haven't of this replacement syrup, but it comes from an African crop widely grown in the Midwestern U.S. You ...

As brands respond to heightened attention around refined sugars and artificial sweeteners, maple offers a recognizable, ...

Fruits, vegetables, and dairy are the healthiest sources of sugar, while combining sugary treats with protein and fiber can ...

There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier than you think.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In a saucepan add raspberry halves, chia seeds, POM Wonderful 100% Pomegranate Juice, lemon juice and maple syrup. Stir and ...

My mom's 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It's easy to make and works with different ...

Indiana's sugar cream pie has been a staple dessert for over two decades. The filling is cooked before being put into a baked ...

McCartney was ahead of her time on plant-based eating in the ‘80s and ’90s — today, it is much easier to follow a ...

Perfect for a brunch gathering, this Apple and Pecan Stuffed French Toast with Cream Cheese Filling is a warm, cozy ...