Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

Take your training to the next level with this progressive strength program.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Plus, the surprising benefits of turning the intensity down a notch.

We're continuing our workout series where we share different workouts each week this month to help inspire those New Year's fitness goals.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Many of us are seeking a gentler start to 2026 wellness. Why?

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...