Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

A four-alarm blaze broke out at a six-story apartment building on Manhattan's Upper West Side Tuesday morning, leaving three residents and one firefighter with minor injuries, officials said. FDNY and ...