Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Residents are invited to a special viewing party as the CBC shines a spotlight on Acton in an episode of “Still Standing,” which airs next month. Hosted by Bethel Church, 70 Below Treats, Mayor Ann ...

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Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.