Yuri_Marmerstein on MSN
A flowing hamstring mobility dance for better movement
This gentle mobility dance focuses on loosening the hamstrings while improving balance, rhythm, and overall body control. A creative way to stay flexible and active. #MobilityTraining #HamstringStretc ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
2don MSN
'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'
Ever heard of the 3-2-8 workout?
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