I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
New Atlas

Radical 'procumbent' exercise bike says sayonara to the seat

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
Bodybuilding Bros on MSN

Inside George Bamfo Jr.’s ab routine for serious core definition

Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...