In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical experience. These methods address common causes such as ...

Now THIS is fitness goals.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Discover Comprehensive Care for Back Pain at Aligned Integrated Health Scottsdale, United States – December 12, 2025 / Aligned Integrated Health: Dr. Daniel Gerwig, D.C. / At Aligned Integrated Health ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

“I already know I made a good decision for my health,” the 49-year-old golf pro said Andrew Redington/Getty Tiger Woods announced he underwent lumbar disc replacement surgery on Oct. 10 This is his ...