Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

Researchers and public health experts are promoting potassium-enriched low-sodium salt substitutes as healthier alternatives ...

This article is authored by Pawan Agarwal, former CEO, FSSAI and founder-CEO, Food Future Foundation.

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cottage cheese and eggs are protein-packed breakfast options offering ...

Beginning Thursday, salt will be harder to find at more hospitals across Nova Scotia. Under a province-wide initiative to reduce sodium intake at hospitals salt shakers and salt packets are being ...

When you have chronic kidney disease, it can be helpful to choose a snack that is low in sodium, potassium, and phosphate additives.

The healthiest snack option between cottage cheese and ricotta depends on your nutritional needs and personal health goals.

Foods that dehydrate you include sodium-rich processed foods such as canned soups, deli meats, and condiments. Drinks like ...

World Hypertension Day is observed on May 17 every year. This year’s theme, “Check Your Blood Pressure Regularly, Defeat the ...

Diet plays a surprising role in managing oHCM symptoms. From hydration strategies to sodium balance, learn how to eat to support your heart and reduce obstruction risks.

CLAIM: Banana is the best fruit for managing high blood pressure . FACT: Bananas are a good source of potassium, which can ...

The British Heart Foundation says eating too much salt significantly increases the risk of high blood pressure, a key cause ...