Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

Women with obesity can lose more weight with a novel multicomponent nutrition intervention called NutrirCom than on a calorie-restricted diet.

This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...