If you've struggled with your weight for years, you've probably lost touch with your body's natural hunger and fullness signals.

Losing weight can be daunting, especially when you are just starting out and getting used to a new workout regimen or diet. The key is to do it for all the right reasons and to have healthy ...

Nutritionists have officially crowned a surprising champion in the nut world, and it’s likely already sitting in your pantry.

This is a matchup between two traditional powerhouses both led by Olympic champions with unique styles and personalities. It's a match made for television, and it all starts at 6pm ET on ESPN. Here's ...

The Los Angeles Dodgers believe the absence of fat in Tyler Glasnow's body is related to how injury-prone he is, which is why ...

A recent email ad from a telehealth company selling weight-loss medications features tennis-superstar Serena Williams.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Based on these findings, the researchers concluded that a plant-based diet may help overweight individuals lose weight and ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

If there’s one show that’s aged like milk, it’s America’s Next Top Model, which is darkly ironic, considering the contestants in the early 2000s were likely shamed for drinking it. Millennials have ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...