JESY Nelson’s mum found a stash of weight loss jabs she’d secretly taken – as she desperately tried to lose weight in Little Mix. The panicked pop star Googled ...

Research finds time-restricted eating isn't all it's cracked up to be.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.