Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Research finds time-restricted eating isn't all it's cracked up to be.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...