We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...