“Eating once a day is generally not sustainable for most individuals. The human body requires a consistent supply of energy ...

There are many fitness trends that are popular on social media, but not all of them are actually effective, explains Dr ...

Nigerian rapper Ice Prince reveals the strict lifestyle and diet changes behind his weight loss journey, including fasting, ...

Proponents of intermittent fasting say the practice help with numerous health issues. But are you doing it wrong?

Popular singers, Teni Makanaki and Ice Prince, have, at opened up on the physical and mental demands of their weight loss journeys.Teni stirred conversations online during the week after responding to ...

EXCLUSIVE: Following Scott Jennings's impressive transformation, a lifestyle medicine coach has delved into how effective his lifestyle changes actually are for ordinary people ...

For years, Panshak Henry Zamani, professionally known as Ice Prince, has been a familiar face in Nigeria’s music industry. He ...

A major new analysis suggests semaglutide (Ozempic, Wegovy) works remarkably well in adults over 65, helping many lose ...

New research presented at the European Congress on Obesity (ECO2026) in Istanbul, Turkey (12–15 May) and published in Nature ...

Side effects like nausea, vomiting, diarrhea and constipation are common soon after starting GLP-1s or increasing the drug’s dosage. A nutrient-dense diet and regular exercise a ...

Losing weight is hard. Keeping it off is just as hard. But it can be easier when you limit your food choices. According to a study recently published in Health Psychology (h/t to Arnold Schwarzenegger ...

Injectable peptides are generating a lot of buzz online. One of these is retatrutide, a drug that’s being described as the next big thing in weight loss. Some say it may be even more powerful than ...