This peaceful morning yoga routine offers a gentle way to awaken the body and mind through a series of accessible stretches performed entirely from a reclined position. Focused on cultivating mental ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

And why boxing is so good for women over 50, straight from Geri's coach ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Work smarter, not harder.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As the New Year begins, many of us reflect on our holiday indulgences and feel the urge to get back on track. The festive season is often accompanied by rich foods and drinks that can leave us feeling ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Madhyamik exam centres are spread across the city. The West Bengal Board of Secondary Education said the venues are chosen to ensure coverage across all areas and adequate infrastructure for students ...