Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin ...

The cold air, late sunrises and comfort foods can make our immunity a little sluggish, leaving us more prone to colds and ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Exposure to natural sunlight in the morning helps regulate your body’s internal clock or circadian rhythm, which directly ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

For the indecisive seafood lover, the seafood platter presents a greatest hits collection—fried shrimp, oysters, and fish arranged in a golden-brown mosaic of deliciousness. The breading is remarkably ...

Nestled along the picturesque Murrells Inlet shoreline, The Claw House has cemented its reputation as a premier destination for seafood aficionados and casual diners seeking an exceptional meal.

If you want to look 20 years younger at 50, 60, or even 70, you don’t need to overhaul your life overnight. Just begin with ...