Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Open-chain knee exercises, in which one or both feet are off the ground, effectively target specific muscle groups around the knee joints, including the quadriceps and hamstrings.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

With Olympia on the horizon, elite competitors are turning to pre-exhaustion to fuel growth and recovery. Tap into the method ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...