I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.
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Sean Strickland underwent wrestling improvements at gym to dethrone Khamzat Chimaev’s UFC reign

American UFC fighter Sean Strickland stunned MMA fans when he won the middleweight championship title over Khamzat Chimaev.