Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

The frequency of pasture renewal is key to surviving drought periods, farmers heard at Dairy Day in UL on Saturday.

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Painful bump with no head? Learn what blind pimples are, why they hurt, and the dermatologist-approved ways to treat and ...

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

A new Consumer Reports investigation uncovered a hidden risk: some protein supplements contain concerning levels of lead.

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...