In a paper published in Polymer Science & Technology, an international team of scientists explores how modifying side-chain ...

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Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to e ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Naturally, Dr. Hartman notes that to get the most out of shampoos designed for either regrowth or thickness, especially in ...

Our writer unplugged her coffee machine for a week and swapped her morning cup of coffee for matcha. These are the health ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Unlike butter, ghee is lactose- and casein-free, can last for months at room temperature, and has a high smoke point of about 485 F, which is perfect for basting melt-in-your-mouth kebabs, crafting ...