Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

A new study from the Kinsey Institute at Indiana University, published in the journal Menopause, finds self-pleasure is a ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

This is this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, leaders and investors straight to your inbox. Click here to get on the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits. One of the fundamental pillars of safeguarding ...