This strength and stretch plan will complement your daily walk, improve balance and flexibility and build muscle. Plus, simple diet tips to fuel your workout.

While it was chilly outside Tuesday morning, Marge Prall was able to get her exercise with a walk around Washington Crown ...

Pick up previously placed orders from 9 to 6 p.m., South End Field & Stream, Whippoorwill Dam, Frackville. Better Together: 1 ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained popularity ...

Construction is wrapped up and pools are filled for the Fitch Family Indoor Aquatic Center in Ames. Here's what you should know about the grand opening.

On a typical weekday morning in Justin, Texas, hours before the first-period bell rings at Northwest High School—while most ...

WEST MEMPHIS, Ark. — The City of West Memphis officially broke ground on a new, state-of-the-art aquatic park Wednesday ...

The best walking shoes from Nike, New Balance, and more help you go long distances pain-free. Recommended by podiatrists, ...

Rising heat is making everyday exercise harder, with modelling studies suggesting long-term impacts on activity levels and ...

Garden Club Tea: South Schuylkill Garden Club’s Tranquility Tea ,April 21, 5 p.m., First United Church of Christ, Schuylkill Haven. Program on growing bonsai trees with Master Gardener Nick Watt.

How Schuylkill County and Pennsylvania Helped to Build A Nation: 6:30 p.m., Schuylkill County Historical Society, 305 N.