As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity ...

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Winter brings a certain magic with it; snow-covered landscapes and a good excuse to stay inside. For pet owners, this season ...

Explore the ambitious UAE Iceberg Project, aiming to transport icebergs from Antarctica to Fujairah for fresh water and ...

The sight of a hummingbird zipping through the garden is a highlight of summer. Their iridescent feathers and energetic ...

Erling Haaland needed less than four minutes to score his first ever goal against Liverpool. Aged just 19 at the time, he had ...

I’ve been alone with Brittany Snow for less than five minutes when she starts to strip. “I'm just going to change right in ...