The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Though sports injuries are a setback for any sportsperson, they can be well prevented with the right approach. Just pay ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Wind down before bed with soft music, a warm bath, or a book. Go to bed and get up around the same time each day, even on weekends. Exercise regularly, but try to avoid a heavy workout just before ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

According to reports, Kate opened up about their relationship ... The couple had been vacationing in Argentina before Liam’s tragic death on October 16, when he fell from his third-floor ...

Mastering how to keep cool in the summer heat is the key to going about your everyday business without feeling hot and bothered. From carrying bottles of frozen water to practising specialist ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...