Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...