Healthcare professionals across government and private hospitals are alarmed at receiving an increasing number of patients ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

The U.S. flu season is starting slowly, and it’s not clear if it will be as bad as last winter’s. But some health experts are ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps ...

From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Recovering from cardiac arrest and a brain injury hasn’t been easy, but family and faith have made it possible ...

The Texas Health and Human Services Commission is proposing cuts to the reimbursement rates for certain services — like ...