Healthcare professionals across government and private hospitals are alarmed at receiving an increasing number of patients ...

Winter's chill brings a heightened risk of pneumonia, especially for vulnerable groups. Experts emphasize vaccination as a primary defence, alongside ...

Vaccination rates against COVID-19 continue to plummet, with about 6% of children and 14% of adults up to date on their shots ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

New details from health officials suggest the whooping cough surge may be part of a national pattern driven by slipping ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

While many prominent economists and finance groups are anticipating a 25 basis point interest rate cut today, South Africans ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...