Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean ...

Statin tolerance is about how well your body can handle statins at effective doses-good tolerance means strong heart protection ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

It’s no revelation that our health malfunctions as the years advance. But researchers believe that, rather than being a ...

At the 150th Westminster Kennel Club Dog Show in New York City, 12-year-old junior handler Kennedy Green and her Pekingese, Lincoln, drew national attention not only for their appearance in the ring, ...

For most of my adult life, I felt physically and mentally healthy. But that began to change in my late 30s after I got divorced and soon entered a relationship that ultimately wasn’t right. I spent ...

The AI gold rush has sent demand—and prices—for computer memory shooting skyward. Here’s how to size your PC’s RAM the smart ...