Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Djokovic is used to being the third man in men's tennis, but his route to that position this season has been the strangest of ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Built to win the 24 Hours of Le Mans at any cost, the GT40 has defined Ford’s racing history and supercar DNA ever since.

Ivanka Trump looked incredible during a Miami yacht day with her kids, wearing a pink and white strapless swimsuit ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.