“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

In one video, we meet a charming Golden Retriever who has his eyes barely open when his mom walks in. His eyes are barely ...

I thought it was completely logical … I might get to go to hospital and get to have a rest”, says Ellen Kimball of what her ...

How did you sleep last night? If you’re like most people, you assumed your favorite position at bedtime. But once sleep sets in, you likely moved again and again, shifting into multiple positions as ...

These poses can help you doze off with ease at bedtime.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...