Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

The Hoosiers found themselves in a blowout loss, but what did it mean for this night, this season, a decade of mediocrity?

With a determination to transform her health, the actress-comedian Rebel Wilson lost 80 pounds through a simple, consistent ...