When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

If you’ve ever wondered why someone would choose to watch another person play a game instead of simply playing it themselves, the reason is likely one or even all of the above. Distill it even further ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

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