Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

After developing a passion for wrestling watching her son compete, Tiffanie Thompson-Thomas found a different way to stay ...

Memphis Wrestling Kid's Camp offered a two-day rumble of fitness and fun at Dustin Starr's Memphis Wrestling WrestleCenter.

Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Robert De Niro attended the Oedipus play at New York City's Studio 54 on Dec. 3 while wearing a sling around his arm to help ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Penn State freshman PJ Duke encountered his first strong foe of the season in Logan Rozynski, who beat NCAA champ Antrell ...

UFC 323 continues with a fight between Vettori and Ferreira. Check the UFC 323 odds series for our Vettori-Ferreira ...

That will apparently be the case again soon, according to Bryan Alvarez of Wrestling Observer. He claims his sources tell him ...

The Orioles were linked to Michael King pretty much from the outset of free agency in their quest to land a starting pitcher, ...