After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Falling asleep quickly isn’t about forcing it, however. Instead, it’s about creating the right environment and habits for rest to come naturally. A few mindful changes can transform your nights.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

CHRISTMAS is getting closer and closer, and many of us are already planning how to decorate for the festive period. So if you ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Looking for the best tech gifts for everyone this holiday season? Check out our list of this year’s latest tech, from ...

Commentary: We're heading into a world saturated with AI. With automation everywhere, I wonder what will become our primary source of purpose, identity and meaning.

Have you ever heard of a sleep trick that claims you can knock out in just two minutes? Enter the military sleep method — a relaxation routine said to be used by soldiers (especially fighter pilots) ...

Maria Florinda Ríos Pérez de Velázquez, 32, was killed on Nov. 5 after she went to the wrong home in the Indianapolis suburb ...