Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Medically reviewed by Patricia Mikula, PharmD If you struggle to fall asleep, your bedtime routine might be missing one ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

A lady who is an ardent participant in Nathaniel Bassey's Hallelujah Challenge said shortly before the program, she started feeling sleepy but she refused to sleep.