After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and ...

Medically reviewed by Patricia Mikula, PharmD If you struggle to fall asleep, your bedtime routine might be missing one ...

According to sleep therapist Kirsty Vant, while these strategies are generally helpful for people without sleep problems, ...

‘Prince’ Andrew, Sarah Ferguson won’t return to US amid Epstein scandal: Source ‘I will blow your dog away,’ San Francisco ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-s ...

A popular emergency room doctor has issued a stark warning to the millions of people who fall asleep curled up on their side ...

Mark and I were surprised by just how lovely it feels to wake up next to each other - it’s been so long that we’d forgotten ...