Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Scientists Studied 'SuperAgers' For 25 Years ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

For the little ones in Italy, the nap time is something that feels like a hug from nature. A video from a kindergarten in the ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

According to an expert, there's a reason why so many people wake up in the middle of the night and don't go back to sleep ...