Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Scientists Studied 'SuperAgers' For 25 Years ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

"Light and darkness signal to the body that it is time to be awake or asleep," Zales explains. "This is especially true in the first few months, when a baby's circadian rhythm is still developing.

Sometimes paradise isn’t a tropical beach or a mountain peak in some far-flung corner of the world—sometimes it’s hiding just a couple hours’ drive from home in the form of 15,990 acres of pristine ...

Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...