Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Scientists Studied 'SuperAgers' For 25 Years ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Man empties ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity. "This ...