To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Exercise helps you wind down from a stressful workday, manage anxiety, and maintain a strong immune system – all things we could be more mindful of these days. With gyms and fitness studios closed for ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

“Doing a workout or even just going for a brisk walk can dramatically improve your physical health and overall mental well-being. It can also help reduce anxiety.” Fortunately, it’s never been easier ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that feels professional, reliable, and genuinely easy to live with.

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...