Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Pearle helps patients with early knee arthritis to transition to low-impact sports such as biking or swimming, so they can ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Shopping for a menstrual cup? We've picked the best menstrual cups to buy that are reusable, eco-friendly and perfect for all ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Liberty's Jamijae Karim has rushed for 855 yards and 13 touchdowns through the first seven games of the SCHSL football season ...

Less than 48 hours after he caught all 15 innings of ALDS Game 5, the Big Dumper tied the game with a solo home run in ...

Two floors of a city's multi-storey car park will be closed while 1,000 competitors take part in a high-energy fitness event.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...