For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Researchers are saying to move slow and controlled.

Add Yahoo as a preferred source to see more of our stories on Google. Below, personal trainers explain what eccentric exercise is, how it works, and they share a few eccentric exercises you can try at ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Modern exercise culture has spent years glorifying exhaustion. The harder a workout feels, the more effective people assume ...

New training insight: Researchers find eccentric exercises like lowering weights or walking downstairs can strengthen muscles with less effort than conventional workouts. Broad health benefits: The ...

Walking downstairs is a simple eccentric exercise. (Marc Chesneau/iStock/Getty Images Plus) Exercising smarter rather than ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...