Good news: They're easy to add to your diet.

Click here to listen to our full episode on inflammation and what you can do to lessen the amount of chronic inflammation in ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

How your cortisol levels are affecting your weight gain – and what you can do about it - HEALTH IN FOCUS: Research suggests ...

Chronic, low-level inflammation can raise your risk of long-term health problems like heart disease, autoimmune disorders, and cancer. Everyday habits such as not getting enough sleep, being inactive, ...

Ozempic, Zepbound and other glucagonlike peptide 1 (GLP-1) drugs have shown sweeping health benefits—they can control blood sugar, manage body weight and improve heart health. And last year GLP-1 ...

Even something as mundane as how you stand in the shower turns out to vary more than you might expect. Some people face the spray head-on, letting the water hit their face and chest first. Others ...

Turmeric is a versatile spice that contains. potent anti-inflammatory properties. Here are the different ways you can ...

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

The placebo effect is more than just mental – it’s a biological system that can measurably improve a patient’s symptoms. But someone else needs to activate it – creating a risk of manipulation.

These anti-inflammatory lunch recipes make lowering your cholesterol a delicious endeavor. They're packed with ingredients like dark leafy greens, legumes and whole grains to help combat symptoms of ...