"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.