You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Evidence from multiple trials links weight loss with milder symptoms and improved wellbeing in people with psoriasis.

Research finds time-restricted eating isn't all it's cracked up to be.

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Losing weight can be daunting, especially when you are just starting out and getting used to a new workout regimen or diet. The key is to do it for all the right reasons and to have healthy ...

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

Oprah Winfrey has been quite vocal about her deeply personal weight loss journey. In the late 1980s, she lost a significant ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...