It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

Doctors warn that lung cancer is not only a smoker’s disease. Non-smokers are also at risk because of air pollution and ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Deep in the hills of West Virginia, coal mining and the dangers that come with it have been a part of families’ lives for ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.