Easy one-minute exercise trick to stop your snoring, no gadgets required

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

This is the exercise you need to combat obesity and diabetes, new study says

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...
Manistee News Advocate

The AI therapist will see you now: Can chatbots really improve mental health?

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

Lung cancer alert: Doctors say it’s not just for smokers — watch for these early symptoms

Doctors warn that lung cancer is not only a smoker’s disease. Non-smokers are also at risk because of air pollution and ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...
Rethink Mental Illness

How do I manage a panic attack?

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Reduce cancer risk without stress or fuss with these healthy oncologist-approved habits

Cancer can be prevented. Here are simple daily choices, around diet, exercise, stress, and regular check-ups, that can go a ...

Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...