A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Symptoms such as vomiting and nausea can be notoriously difficult to overcome, and this condition can also cause severe damage to your overall gut health, according to specialists. It can be triggered ...

A longer lifespan – the number of years we’re alive – doesn’t necessarily lead to longer “healthspan”, the number of years we ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart ...

Millions of people across the UK are being advised to limit their consumption of a popular type of sweet. The warning comes ...

High blood pressure is one of the leading preventable causes of death in the UK, making self-monitoring essential. Regular ...

By Priyanjana Pramanik, MSc. A major cohort study suggests that consistent adherence to established healthy eating patterns may add years to life, even after accounting for genetic predisposition.

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

We are in the middle of a children’s mental health crisis. It’s thought that one in five children and young people aged eight ...